All levels of experience are welcomed in each of our classes.  Whether you are a complete novice or an experienced practitioner, you will find a safe and comfortable environment in which to explore yoga's many benefits.

Each class begins with an inwardly directed centering that will connect you with your breath awareness.  Some classes will feature asanas(poses) emphasizing precise alignment with support.  Others will focus upon vinyasa, linking breath with a flowing sequence of movements,  Classes will conclude with a restorative asana that will integrate the energies created in all the previous poses.

All Levels

Fundamentals of yoga practice are emphasized, making this class suitable for both beginners and experienced practitioners.  Each class will vary, depending upon the students' collective experience and skill level.

Kids Yoga

Our kids classes use methods from classical yoga systems and Marsha Wenig's YogaKids International program.  YogaKids is a unique approach to integrated learning using yoga as a pathway.  Reading, storytelling, music, creative arts and earth-care blend easily with yoga movement to educate the "whole" child.  The YogaKids curriculum provides children with an exciting new way to explore and appreciate their creative potential.  Kids feel empowered by their ability to learn new poses and learn to calm themselves if they feel stressed.  Kids will have fun while they stretch their bodies and imaginations.

Classes are 55 minutes.  To better manage the YogaKids program we require registration for each class series. Each YogaKids class series is divided into age groups.  YogaKids (Ages 4-7 and 7-11).

Sunrise Yoga

Start your day with a series of sun salutations and vinyasa flow that will invigorate and renew your body and spirit.

Yoga & Meditation

Enjoy the refreshing and calming effects of a classic hatha yoga class with pranayama(breath work) followed by meditation.  Nada yoga (chanting) will be explored to enhance the full experience.  All levels are welcomed.